I only run on days that end in a "y."

May 01, 2024

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Location:

Austin,TX,USA

Member Since:

Feb 02, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2008 Austin Marathon - 4:12

2008 Dallas Marathon: 3:30 (8 months later)

2010 Austin Marathon - 3:24 (bonked at 25 - 12 minute last mile run/walk)

2010 Steamtown Marathon - 3:27 (quads killed on the down hills)

2011-Feb   Austin Marathon - 3:17 (finally BQ'd!)

2011-June   Marathon to Marathon, IA - 3:07 (BQ'd by 13 minutes!)

2011-Dec  CIM - 3:02

2012-April  Boston Marathon - 4:03

2013-April  Boston Marathon - 3:06

2008 Austin 3M half marathon: 1:43:00

2009 Austin 3M 1/2 Marathon: 1:29:50

2011 San Antonio Half - 1:25 (100% humidity fun fest)

2010 Chuy's 5k - 19:19

2011 Chuy's 5k - 18:23

2012 Chuy's 5k - 18:25 

2012 RFTW 5k - 18:05 - PR! 

2009 Austin Capitol 10k: 41:50

2011 Austin Capitol 10k: 38:57

2012 IBM Uptown Classic 10k - 37:52 - PR!

Short-Term Running Goals:

BQ at Austin Marathon - 2/20/2011 Tough course, warm and humid - but I did it.

Break 3:10 in a fall marathon (TBD) 3:07 at Marathon to Marthon

Break 40:00 in a 10k 38:57 @ Cap10k 2011

New: Break 3:05 @ CIM on December 4th, 2011  3:02

Break 38:00 in a 10k - Done - 37:52 @ IBM Classic 

Break 18:00 in a 5k - 18:05 @ RFTW - October 2012 - getting close!

2011 RACES:

Run for the Water 10 mile - 10/30/2011  1:04:06

San Antonio 1/2 Marathon - 11/13/2011

California International Marathon - 12/4/2011

2012 Fall Races

IBM Uptown Classic 10k - 37:53

Run For the Water 5k - 18:05

2013

Boston Marathon - 3:06

2014

Boston Marathon - April 21 - 3:11

2016

Rookie Tri - May 1st

Peak to Creek Marathon - Oct 29th

 

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

Personal:

Der Hammer is a nick name I picked up from my German friends while living in Germany. My real name is David. 

 I have been running seriously since March 2007.  I started with a local running group called "Gilbert's Gazelles".  Before that I had run a couple 5k's (26:00's) and never run more than 3 miles at one time.  I have lost about 40 pounds in a little over 2 years. 

I am 45 years old, married and have 2 children, ages 5, girl, and 10, boy.  I try to keep my running from interfering with my family as much as possible, e.g. getting up at 5 am.  However, Saturdays are long run days and I don't come home until around 9 am or so.  I owe my family a debt of gratitude for allowing me to pursue this passion. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Lifetime Miles: 152.00
Saucony Ride 7's - Blue Lifetime Miles: 345.97
Hokas Red Lifetime Miles: 127.25
Brooks Launch Lifetime Miles: 151.75
Sat, Apr 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0013.250.000.0018.25

Well,

I don't know what to make of these cool mornings.  I met up with the group at 6 am.  Many runners are in Boston or on their way, and there is also a big 1/2 today.  So it what a sparse group today.  Somehow I ended up running with a couple of the faster runners.  In a way that is good since it pushed me a bit, but in another way not so good since I deviated from my plan.  I wanted to run 8 easy followed by 10 MGP but after the first 2 miles I started out too fast.  We ran the Mt. Bonnell route - well, it's no mountain but quite steep for Texas standards. It's a really killer climb and the route to and from have quite a few hills as well.  

I managed some sub 7:00's but my pace was kinda all over the place.  I'll blame the hills and high mileage this week, and some mental weakness on my part.  Overall a pretty quality run.  I seem to feel pretty comfortable around 7:05-7:10 pace.  

Splits:  8:43, 8:21, 7:27, 7:20, 7:23, 7:10, 7:39 (Mt. Bonnell climb), 6:44, 6:57, 7:02, 7:12, 7:05, 7:07, 7:09, 7:17, 7:06, 7:22, 7:10, .25 @ 6:59. 

Kinvaras - Yellow Miles: 18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From flatlander on Sun, Apr 17, 2011 at 07:42:58 from 76.31.26.153

That is a very fast run off of those high miles, good job.

From SlowJoe on Sun, Apr 17, 2011 at 11:14:01 from 184.79.24.255

Agree with Flat. Toss in a Texas-mountain and a very impressive run. Your next marathon is going to be some kind of huge PR.

From derhammer on Sun, Apr 17, 2011 at 11:50:32 from 70.113.125.159

Thanks, guys.

I tried to beat Flat in total mileage this week but couldn't do it! He rocked it - wow - 90 miles.

(I thought about a 6 mile run last night at 10 pm but just wasn't up to it! LOL.)

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